Everyday Strength

Join me and others Fridays from 11-12 EST for a full body workout that is for every BODY. Modifications will be given to make exercises easier or harder, depending on what your body needs. If you feel like you will need to make these bodyweight exercises easier, please have a stable chair, couch, or ottoman available for you to rest when needed. *Disclaimer. Exercise at your own risk. Always discuss a new fitness routine with your medical provider, if you feel nauseated or light headed, stop your exercises immediately, take a seat and only resume if the feeling has subsided.