Day 11 - 40 Min. Weighted Upper Body Workout and Deep Core | Strong & Balanced Plan

Hey my loves! We’re taking this upper body workout to its peak. Harder variations are waiting, and we’ll finish with a strong HIIT block. 😅 This is the final increase in intensity for this one, so let’s bring the energy and make it count! ✨ 👉 This workout is part of my Strong & Balanced Plan — a progressive 4-week Pilates strength series designed to help you get stronger, improve mobility, and stay consistent. Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here:    / @mariesteffen   📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freeb... 🎥 Save the Strong & Balanced Playlist:    • Strong & Balanced Plan   Details for this workout ▼ ○ Muscles worked: Upper Body & Abs, Deep Core ○ Time: 40 Minutes ○ Equipment: Medium heavy weights (I used 1 and 3kg) and optional ankle weights 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.