Day 13 - 45 Min. Lower Body Pilates Strength x HIIT Workout

Hey my loves! Today’s 45-minute session uses two sets of light to medium dumbbells, yoga block, plus optional ankle weights. We’re taking the intervals a step longer this week, building more time under tension and accumulating more reps for lasting strength and control. Let’s do this together. 💪✨ ⏱️ 50-Minute Version of this workout:    • Day 13 - 50 Min. Lower Body Pilates Streng...   ⏱️ 35-Minute Version of this workout:    • Day 13 - 35 Min. Lower Body Workout with W...   🤍 Join the Membership for extra workouts and two additional training schedules:    / @mariesteffen   📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freeb... 🎥 Save the Strong & Balanced Playlist:    • Strong & Balanced Plan   Details for this workout ▼ ○ Muscles worked: Lower Body, Gutes & Abs ○ Time: 45 Minutes ○ Equipment: Medium heavy weights (I used 3kg) a yoga block, and optional ankle weights 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.