How to Break 5 Minutes in the Mile

Marathon Handbook's Paul Freary has a lifetime mile PR of 3:56 and recently ran a 2:40 at the 2023 Berlin Marathon at the age of 55. Here he shares some basic training tips for running a five minute mile. 00:05 - Introduction/Paul's Background 00:45 - Benefits of Training for a 5 Minute Mile 02:47 - Paul's Speed Tip #1 04:51 - Paul's Speed Tip #2 05:46 - Paul's Speed Tip #3 07:44 - Paul's Speed Tip #4 08:47 - Paul's Speed Tip #5 09:56 - Paul's Speed Tip #6 11:06 - Outro Check out some of Marathon Handbook's other training videos: How to Run a Sub-3 Hour Marathon    • How to Run a Sub-3 Hour Marathon   The Top 8 Marathon Race Day Tips    • The Top 8 Marathon Race Day Tips   The Top 7 Most Common Running Form Mistakes    • The 8 Most Common Running Form Mistakes