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2000 Indoor Steps to Lose Belly Fat and Reduce Waist

Walks Of Life

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2000 Indoor Steps to Lose Belly Fat and Reduce Waist

4 056 просмотров · 1 год назад
Walks Of Life
103 тыс. подписчиков
4 056 просмотров · 1 год назад
How about taking 2000 steps at home and starting to lose belly fat and reduce your waist with this? This workout is simple, practical, and perfect for those who want to move without leaving home and still lose weight quickly. With easy-to-follow movements, you'll burn calories, improve your health, and get closer to your goals. Take a few minutes of your day and join me to achieve an amazing body. Let’s go! 💪 Don't forget to follow my YouTube channel to get new content almost every day. TIMECODES: 00:00 High Kick Backs 00:38 Hands Up 01:16 Arm Kicks 2 01:55 Arms Up And Out 02:33 Arm Kicks 03:12 Arm Pushes 03:50 Diagonal Arms 04:28 Chest Dance 05:07 Rest 05:22 Knee Raises 05:53 Jumping Jacks Walk 06:31 Hopscotch 07:10 Slides 07:40 Kayak Walk 08:19 Windmill 08:49 Punch Up 09:28 Walk And Pump 10:06 Rest 10:22 Arm Play 10:52 Tap Back 11:23 Step Back 11:54 Windmill 12:24 Skaters 2 12:55 Walk And Pump 13:18 Kayak Walk 13:41 Slides 14:12 Knee Lifts 14:43 Knee Raises 15:21 Rest 15:44 High Kick Backs 16:23 Hands Up 17:01 Arm Kicks 2 17:39 Arms Up And Out 18:18 Arm Kicks 18:56 Arm Pushes 19:35 Diagonal Arms 20:13 Chest Dance 20:51 Jumping Jacks Walk 21:30 Hopscotch 22:08 Slides 22:47 Kayak Walk