2000 Indoor Steps to Lose Belly Fat and Reduce Waist
Walks Of Life
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2000 Indoor Steps to Lose Belly Fat and Reduce Waist
4 056 просмотров · 1 год назад
Walks Of Life
103 тыс. подписчиков
4 056 просмотров · 1 год назад
How about taking 2000 steps at home and starting to lose belly fat and reduce your waist with this? This workout is simple, practical, and perfect for those who want to move without leaving home and still lose weight quickly. With easy-to-follow movements, you'll burn calories, improve your health, and get closer to your goals. Take a few minutes of your day and join me to achieve an amazing body. Let’s go! 💪
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TIMECODES:
00:00 High Kick Backs
00:38 Hands Up
01:16 Arm Kicks 2
01:55 Arms Up And Out
02:33 Arm Kicks
03:12 Arm Pushes
03:50 Diagonal Arms
04:28 Chest Dance
05:07 Rest
05:22 Knee Raises
05:53 Jumping Jacks Walk
06:31 Hopscotch
07:10 Slides
07:40 Kayak Walk
08:19 Windmill
08:49 Punch Up
09:28 Walk And Pump
10:06 Rest
10:22 Arm Play
10:52 Tap Back
11:23 Step Back
11:54 Windmill
12:24 Skaters 2
12:55 Walk And Pump
13:18 Kayak Walk
13:41 Slides
14:12 Knee Lifts
14:43 Knee Raises
15:21 Rest
15:44 High Kick Backs
16:23 Hands Up
17:01 Arm Kicks 2
17:39 Arms Up And Out
18:18 Arm Kicks
18:56 Arm Pushes
19:35 Diagonal Arms
20:13 Chest Dance
20:51 Jumping Jacks Walk
21:30 Hopscotch
22:08 Slides
22:47 Kayak Walk