30-Min Walk: Blast Belly Fat & Sculpt Your Waist!
Walks Of Life
0:00 / 0:00
30-Min Walk: Blast Belly Fat & Sculpt Your Waist!
2 428 просмотров · 1 день назад
Walks Of Life
103 тыс. подписчиков
2 428 просмотров · 1 день назад
Blast belly fat with this 30-minute walking workout! Perfect low-impact cardio for at home walking to sculpt your waist & boost metabolism. Start your weight loss journey today!
TIMECODES:
00:00 Windmill
00:46 Leg Curls
01:24 March
01:47 Side Walk And Pulls
02:10 Mini Side Lunge
02:48 Skaters
03:27 Kicks
03:50 Leg Curls
04:28 Chest Dance
04:59 Side Walk And Pulls
05:22 March
05:45 Kayak Walk
06:24 Skaters
07:02 Double Hip Touch
07:33 Chest Dance
07:56 Windmill
08:19 Punch Up
08:49 Chest Dance
09:28 Kayak Walk
10:06 Front Legs And Arms
10:37 Side Walk And Pulls
11:08 Mini Side Lunge
11:46 Leg Curls
12:17 Skaters
12:55 Front Legs And Arms
13:34 Windmill
14:04 Mini Side Lunge
14:35 Leg Curls
14:58 Skaters
15:21 Rest
15:59 Side Walk And Pulls
16:38 Hands & Thighs
17:09 Skaters
17:47 Leg Curls
18:10 Double Hip Touch
18:33 Skaters
19:04 Kicks
19:35 Hands & Thighs
19:58 Knee Ups
20:44 Skaters
21:22 Double Hip Touch
21:53 Windmill
22:23 Leg Curls
22:54 Kayak Walk
23:17 Mini Side Lunge
23:40 Kicks
24:03 Windmill
24:42 Side Walk And Pulls
25:05 Chest Dance
25:28 Side Walk And Pulls
26:06 Double Hip Touch
26:37 March
27:00 Double Hip Touch
27:31 Side Walk And Pulls
28:01 Skaters
28:24 Hands & Thighs
28:55 Skaters
29:18 March
29:41 Double Hip Touch
30:04 March