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30-Min Walk: Blast Belly Fat & Sculpt Your Waist!

Walks Of Life

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30-Min Walk: Blast Belly Fat & Sculpt Your Waist!

2 428 просмотров · 1 день назад
Walks Of Life
103 тыс. подписчиков
2 428 просмотров · 1 день назад
Blast belly fat with this 30-minute walking workout! Perfect low-impact cardio for at home walking to sculpt your waist & boost metabolism. Start your weight loss journey today! TIMECODES: 00:00 Windmill 00:46 Leg Curls 01:24 March 01:47 Side Walk And Pulls 02:10 Mini Side Lunge 02:48 Skaters 03:27 Kicks 03:50 Leg Curls 04:28 Chest Dance 04:59 Side Walk And Pulls 05:22 March 05:45 Kayak Walk 06:24 Skaters 07:02 Double Hip Touch 07:33 Chest Dance 07:56 Windmill 08:19 Punch Up 08:49 Chest Dance 09:28 Kayak Walk 10:06 Front Legs And Arms 10:37 Side Walk And Pulls 11:08 Mini Side Lunge 11:46 Leg Curls 12:17 Skaters 12:55 Front Legs And Arms 13:34 Windmill 14:04 Mini Side Lunge 14:35 Leg Curls 14:58 Skaters 15:21 Rest 15:59 Side Walk And Pulls 16:38 Hands & Thighs 17:09 Skaters 17:47 Leg Curls 18:10 Double Hip Touch 18:33 Skaters 19:04 Kicks 19:35 Hands & Thighs 19:58 Knee Ups 20:44 Skaters 21:22 Double Hip Touch 21:53 Windmill 22:23 Leg Curls 22:54 Kayak Walk 23:17 Mini Side Lunge 23:40 Kicks 24:03 Windmill 24:42 Side Walk And Pulls 25:05 Chest Dance 25:28 Side Walk And Pulls 26:06 Double Hip Touch 26:37 March 27:00 Double Hip Touch 27:31 Side Walk And Pulls 28:01 Skaters 28:24 Hands & Thighs 28:55 Skaters 29:18 March 29:41 Double Hip Touch 30:04 March