Power Yoga Flow | 15 Minutes | Move, Breathe, & Renew

This energizing power yoga class will warm, stretch, and tone your body and help center your mind. You will connect breath to movement as you flow through Sun Salutation A & B (Surya Namaskar) variations, then twist and balance as you hold Airplane Pose, and Prayer Twist, along with other postures to help you feel balanced, strong, open, and refreshed. If you are new to power vinyasa yoga, I recommend trying a beginner class first here: https://bit.ly/2RNnHR9 Please hit the subscribe button to help support this channel. (It's free!) Links: ✨ Visit YogaDownload for my library of hundreds of longer, professionally filmed yoga classes: http://bit.ly/2D0UQA2 ✨ ONLINE YOGA TEACHER TRAINING: https://join.yogadownload.com/online-... 🔗 Let's stay connected: ▶️ WEBSITE - https://www.jackiemahrouyoga.com/ ▶️INSTAGRAM -   / jackiemahrou   Jackie Mahrou Yoga Disclaimer As with any yoga or exercise program or video, please use caution and honor your body. Please consult with your physician before beginning, especially if you have injuries or physical limitations. This video is not intended for pregnant women. By participating in this yoga video, you agree that you should do so at your own risk. Jackie Mahrou is not liable for any injury, accident, or health impairment befalling the viewer or practitioner of this video, or any individual utilizing techniques suggested in this video. The techniques and suggestions presented in this video are not intended to substitute medical advice. #15minuteyoga #poweryogaflow