How to Regulate Your Emotions (3 Strategies)

Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and regulate more easily. RECCS OF THE WEEK ✨ The Way Out (Book): https://amzn.to/4feIWBl ✨ How Metacognitive Therapy Change My Life (Podcast Ep):    • How Metacognitive Therapy Changed My Life.   WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA... ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast... ☀️ On Youtube:    / @growwithintention   CONNECT WITH ME 🧚 On Instagram ⇢ ⁠@muchelleb⁠ 🧚 TikTok ⇢ ⁠@muchelleb⁠ 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢    / muchelleb   VIDEO TIMELINE ⇢ 00:00 Introduction to Emotional Regulation 00:56 What is Emotional Regulation? 02:46 Mental Move #1: Laying out a welcome mat 05:06 Mental Move #2: Visualizing Emotions 07:35 Mental Move #3: Emotional regulation doesn't always have to be so serious 09:32 Where to start 10:30 Recommendations of the Week 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.