Souke kò a (pratik pou lage tansyon) - Sandra Olarte-Hayes (Latinx Therapists Action Network)

Souke kò a se yon pratik Latinx Therapists Action Network ki ede lage tansyon, estrès ki akimile, ansanm ak lage emosyon kò a kenbe. Rete Byen Anrasinen: Bwat zouti pou ede moun k ap fè entèvansyon nan sitiyasyon kriz yo aprann regle sistèm nève yo (https://www.theembodimentinstitute.or...) ... Shaking is a practice from Latinx Therapists Action Network To release built-up tension, stress, and emotions stored in the body.