Rope Flow 201: Float

0:00 Float 0:31 Orientation 0:46 Step 1 Release 1:30 Step 2 Move bottom hand to top 1:50 Step 3 Catch 2:04 Step 4 Catch closer to handle 2:33 Slow mo 2:47 Practice both sides View Rope Flow Moves Database (160+ moves and growing): https://trgflow.com/rope-flow-moves-d... DISCLAIMER: Every physical activity carries inherent risks. Always ensure you're exercising in a safe, clear, and distraction-free environment. Listen to your body, move at your own pace, and never push yourself beyond your comfort or ability level. I am not a licensed medical or fitness professional - these videos are for general educational and informational purposes only, based on my personal experience. If you have any specific medical conditions, injuries, or concerns, please consult with a qualified healthcare or fitness professional before participating in any exercise routines shown in these videos.