~15 MIN POSTPARTUM AND BEYOND CORE HEALING WORKOUT

15–20 Minute Deep Core Workout for Diastasis Recti + Postpartum Healing | guidedfitmama If your core still feels weak, disconnected, or you’re dealing with that stubborn “mom pooch”… this is where you start. This is a 15–20 minute deep core session designed to help you reconnect, rebuild, and actually feel your core working again…without crunches, without guessing, and without making things worse. This session focuses on the exact foundations most moms skip: ✔️ 360 breathing ✔️ rib-to-pelvis alignment ✔️ deep core + pelvic floor connection ✔️ slow, controlled activation (no rushing, no compensating) So you can: – reduce coning + doming – support diastasis healing – feel stronger in your workouts AND daily life – finally stop feeling like your core “just isn’t working” No high impact. No crunches. No pressure overload. Just intentional movement that actually helps your body heal and rebuild. Whether you’re newly postpartum, years postpartum, or restarting your journey… this will meet you where you’re at. WORKOUT DETAILS • Length: ~15–20 minutes • Equipment: none • Focus: deep core, pelvic floor, posture, breathwork • Level: beginner–intermediate (postpartum safe once cleared) READY TO TAKE IT FURTHER? This is just the start. Inside my app, I walk you through the full step-by-step system to rebuild your core the right way: • Power in Postpartum (0–6 weeks): reconnect + heal • Power in Postpartum (7–18 weeks): rebuild + strengthen • Mom body rebuild: for lingering coning, bulging, and that stubborn lower belly plus full strength If you’re tired of guessing and want a clear plan… you’ll love what’s inside. Move with me and start feeling your core again 🤍 https://myarc.io/guidedfitmama