Sunday Meal Prep: Baked Pasta and Garbanzo Beans

Not a professional chef—just a guy working a full-time job and cooking for a family of six. Because I don’t have all day to spend in the kitchen, I rely on repeatable systems to get great food on the table without losing my evening. In this video, we’re looking at the main course and a side dish from a weekend in August. This is the same weekend I cooked the sourdough bread and sourdough pancake! In this video, you'll learn about the baked pasta loaded with spicy Italian sausage and garbanzo beans I prepared . Baked Pasta Onion: ~200g diced Garlic: ~50g total Sausage: 450g (1 lb) Spicy Italian Sausage (casings removed) Spices: Salt , Garlic Powder, Paprika, Red Pepper Flakes Tomatoes: Two 28 oz cans whole peeled tomatoes (~1600g total) + ~400g leftover pasta sauce from the fridge Herbs: Fresh Oregano Broth: 500g chicken stock (to ensure pasta cooks through) Dry Pasta: 450g (1 lb) dried pasta (cooked directly in the sauce without pre-soaking) Garbanzo Beans Dry Garbanzo Beans: 350g Water: ~1000g (1 kg) Music track: Silhouette by Moavii Source: https://freetouse.com/music Royalty Free Music for Video (Safe)