Ep. 4 | Strategy behind advancing

Maybe you're not actually stuck, you just don't know what "advancing" really looks like. Advancing isn't going lower, dropping the wall, or forcing a bigger bend. It's about how something that used to feel hard starts to feel different. In this episode, I share my 3-step method for actually noticing whether you're progressing — or just repeating the same session on repeat. 🎧 New episode every week. 📸 Instagram: @elisa.lotusflow🧘🏽‍♀️ Want personalized eyes on your progress? Work with me 1:1, or join live inside The Skill Studio.