How To Bench Press 315lb FAST

How I Bench Pressed 315 At 16 Years Old FAST! Full and simplified guide on how I bench pressed 315 at 16 years old! I'll show you everything you need to know from fundamentals all the way to programming. MY FULL BENCH PRESS PROGRAM: https://whop.com/shredout/bench-press... 225 - 0:00 275 - 3:30 315 - 8:53 Instagram:   / jameslifitness   TikTok: https://www.tiktok.com/@jameslifitnes... Discord:   / discord   If you want to get the PERFECT results, join SHREDOUT For Online Coaching: https://whop.com/c/shredout/jamesliyt #gym #fitness #benchpress #jameslifitness