Why Stress Feels Impossible to Handle (Especially When You Have Trauma)

Why does stress feel so unbearable, especially in trauma recovery? Tim explains how complex trauma blocks the development of stress-management tools, why we default to fight, flight, or relapse, and what it takes to build a healthier response. Do YOU have complex trauma? Take the quiz HERE: https://bit.ly/CPTSD-Quizzes Join our Community! https://bit.ly/join-the-community-tf Unsure where to begin? Reach out to us HERE: https://bit.ly/ReachOut-TimFletcher Check out articles, resources, courses, and programs on our website HERE: https://bit.ly/TimFletcherCo 🎧Watch or listen to the Time With Tim Podcast:    / @timewithtimpodcast   Your membership supports our mission to change the landscape of complex trauma recovery. Join our YouTube channel HERE: https://bit.ly/JoinTimFletcher Understand the development of complex trauma in your life, discover how addictions are formed and find healthy ways to cope, or learn how to parent yourself and your child with complex trauma. Explore ALIGN Self-Study Courses HERE: https://bit.ly/ALIGNCourses Dig deep into the roots of your complex trauma and gain tools to heal & recover long-term. Explore the LIFT Online Learning Programs HERE: https://bit.ly/LIFTProgram #stressrelief #stressmanagement #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma Full lecture:    • Painful Emotions and Complex Trauma - Part...   --- Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.