Fiery Upper Body Barre 💛 Strength, Control & Endurance | Weights + Core Focus

This week, we’re turning up the heat 🔥 A 30-minute fiery Barre class designed to strengthen your biceps, triceps, shoulders, back, and core — all with that mindful Dom flow 💛 We’ll start strong with an intense plank sequence that challenges your endurance and stability. Take breaks when you need to — there’s no rush here. Building strength and resilience takes time, and every second you hold or return to the shape counts 🌿 Then, we’ll move through high-rep, low-impact sequences using light and medium weights (1–2 kg) to awaken your posture, control, and power. Expect graceful fire, deep connection, and that satisfying Barre burn from start to finish 💪 💛 Show up, breathe through the fire, and let the strength unfold. 🎯 Focus: Upper body – arms, shoulders, back & core 🟡 Props: Weights (light + heavy) ⏱️ Length: ~30 minutes 🧘‍♀️ Level: All levels – with mindful guidance and options throughout #BarreWorkout #BarreFitness #UpperBodyWorkout #BarreOnline #MindfulMovement #StrengthAndGrace #FullBodyBarre #BarreForAll #BarreWithDom #BarreArms