How to Count Protein On Your Plate (HINDI)

80% of Indians are protein deficient, and our meals are also centered around carbohydrates traditionally. But we can easily improve our protein intake without changing too many things. Drastic changes in diet are not sustainable. Watch this video to learn how to measure protein in your plate and make the changes you need sustainably Link to Protein counting cheatsheet - https://masalalab.in/2024/03/20/how-t... YouTube (English):    / @krishashok   YouTube (Tamil):    / @masalalabtamil   Instagram:   / _masalalab   Twitter:   / krishashok   #hindi #Protein Masala Lab (Hardcover): https://www.amazon.in/Masala-Lab-Scie... Masala Lab (Paperback): https://www.amazon.in/Masala-Lab-Scie...