Morning Yin Yoga | 35 min Yin Yoga Morning Stretch

Morning yin yoga practice to set a foundation of calm and ease for the rest of your day. 💜 Yin Yoga Membership: https://bit.ly/3KGlwFi 🦋FREE Inner Wisdom Journey: https://bit.ly/innerwisdomjourney This yin yoga class for morning guides you to centre yourself in the present moment through an awareness of your breath and the sensations in your body. Yin yoga postures will help you release tension from your hips, lower back and pelvis. Our class ends with a simple meditation to start your day. Namaste, Kristen . . . . . . . . . . . . . . . . . . . . 💛 SUBSCRIBE to my channel to support free yoga and meditation! 🔔 Remember to click on the bell to turn on post notifications. 🙌 DONATE to my channel @ paypal.me/kristenannmccarthy 💜 Join my Home Membership: https://bit.ly/3KGlwFi . . . . . . . . . . . . . . . . . . . . 💕website @ kristenannmccarthy.com 💕Instagram @kristenmccarthyyoga 💕FB @ kristenyogaonline . . . . . . . . . . . . . . . . . . . . Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #morningyinyoga #morningyoga