How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP

How to Fix Rounded Shoulders? Forward Shoulders & Upper Cross Syndrome gone in 4 steps! MAPS Prime for Posture - https://www.mindpumpmedia.com/ Subscribe to this channel here -    / mindpumptv   1. Chest Stretch (5) Reps Each Side (3) seconds back (3) seconds forward Switch 2. Scapular Shrug // Retraction Pinch your shoulders back (NOT shrugging) Keep your arms straight 10-12 Reps 3. Band Row 10-12 Reps 4. Straight Arm Pulldown (focus on scapular retraction) **Activate the lats Pull arms down to the sides Pull your shoulders back and squeeze as hard as you can Good posture Engage your core Squeeze back, hold Do this regularly!! A little bit everyday. 10-15 mins per day Rubber Banditz http://mindpumpapparel.bigcartel.com/... Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS back pain athlean x posture exercises athleanx neck pain