45-min Vinyasa and Kundalini Flow: Release Stress & Loosen Up

This sequence is all about releasing stress and loosening up our energy after the work day, but really can be practiced at any time of day! There are lots of opportunities to shake and wiggle some things out, and find your own intuitive, free-flowing movement. This session is meant to restore you to Yourself and get you feeling groovy and open-hearted once again. Sat Nam! Your comments and requests inspire me! Drop them below - sharing our experiences and thoughts is the beauty of spiritual community! Donations warmly welcomed at Venmo @TinaSpogli **Livestream online yoga happens weekly! Every Friday at 4pm PST - tune in through the link in my Instagram @fairy.light.yoga