Balance the Nervous System: Kundalini Flow, Breathwork, & Yin Yoga

Hello fairy friends! Feeling like life is tossing you around, and you need to come back to center? This is an amazing session designed to balance the nervous system and strengthen your container, aka your energetic field or aura. The strength of our container determines our capacity to hold our experiences and emotions. Dynamic kundalini exercises, breathwork, and yin yoga get us feeling strong, relaxed in our bodies, and ready to take on the world, both external and internal, once again ;) Share how your energy shifted after this practice. I love hearing from you! Donations warmly welcomed at Venmo @TinaSpogli Weekly Livestream Yoga every Friday 4pm PST - Zoom link to join under the Yoga section of the website https://fairylightyoga.com/yoga Instagram:   / fairy.light.yoga