45-min Kundalini and Vinyasa Mother's Day Flow: Open The Hips for Emotional & Creative Freedom!

This session is dedicated to awakening The Divine Feminine, our Inner Fairy Queen. This is the energy of the moon and intuition, and our emotions and creativity, which houses its power in the hips (2nd chakra). We play with Lotus mudra, belly dancer movements, goddess legs, and left nostril breathing to unlock our infinite ability to change, feel, and express with Love. This session is a balanced amount of stretch and strength in body and breath, and is also a great prenatal practice for any pregnant mamas out there ;) Share this practice with your mom, or friends who could benefit from it! As always, Sat Nam, may we vibrate with Love! Tell us how you got along in the comments! Donations warmly welcomed at Venmo @TinaSpogli Livestream Kundalini and Vinyasa Flow Friday's 4pm PST - link to join in Instagram bio @fairy.light.yoga