Indian Clubs 9 HEAVY MEEL Shoulder Casts

This is an Ancient Warrior Art that has roots in India and Persia, it is associated with the gada/mace and sword training origins, in Kushti and Zurkhane training, these shoulder casts were done for hundreds of repetitions at a time. This is great preparation for advancing to gada or mace swinging, promoting great shoulder flexibility and incredible grip strength. For more information about Persian Meels go to:- http://www.indianclubs.com.au/persian...