8 MIN Aerial Fitness for Strong and Flexible LEGS | Aerial Abs CHALLENGE

This is the LAST of the 6 Aerial Abs Challenge workouts, let's get strong and flexible legs together with #aerialfam This workout includes 8 active exercises for strength and flexibility, 45 seconds with 15 seconds rest each. Hope you enjoy this Aerial Fitness workout with Aerial Hammock. The Aerial Abs Challenge is 3 weeks long, 2 workouts per week. If you have been lazy for the winter like I have, let's get off the couch to join us for a toner summer body with just 8 minutes! Week 1 Gym Rings (Upper Body & Lower Body) Week 2 Aerial Hammock Workout (Full Body & Crazy Abs) Week 3 Aerial Hammock Workout (Strong and flexible BACK & LEGS) 👏 👏Keep aerialpractice FREE ✅https://paypal.me/aerialpractice 🌟🌟JOIN #aerialfam wherever you like 500 subscribers - February 2020 1,000 subscribers - May 2020 5,000 subscribers - September 2020 10,000 subscribers - December 2020 💌FAM-mail - https://aerialpractice.ck.page/fammail 💌WEBSITE - https://aerialpractice.com 📸INSTA -   / eunicelisc   👉🏻BUY PRODUCTS IN VIDEOS: https://aerialpractice.com/shop/ 🔅🔅CHALLENGE YOURSELF TODAY 1 Month Morning Stretch:    • 10 MIN Morning Stretch for Beginner Aerial...   10 Days Workout Challenge:    • Aerialist LEG Conditioning #1 | 10 day Wor...   💠💠PLAYLISTS Aerial Sling💡    • Aerial Hammock Int. Trick - Flying superman   Aerial Hammock Dance💡    • AERIAL SLING (Hammock) TUTORIAL   Aerial Fitness💡    • Aerial Fitness [Hammock]   💵💵 SPONSORSHIP This video does NOT include paid promotion/sponsorship. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! ❤️SUBSCRIBE & SHARE to spread the LOVE ❤️ tags:strong and flexible legs,flexible legs workout,aerial fitness workout,aerial fitness beginner,aerial hammock workout