How Fast Should You Lose Fat? (Most People Go Too Slow)

"Lose weight slowly, it's more sustainable." Give it a rest. Most of my clients lose fat fairly quickly but there's a limit to how fast you can go, and it depends on how lean you are. In this video: → Why I prefer going fast (and what the research says about regain) → The 0.5–1% per week guideline, and where you should sit in it → Why leaner people need to go slower → How to work out your own rate and calorie deficit, step by step The formula: bodyweight × rate × 1,100 = daily deficit Want me to guide you through this process personally? Email me at ryan.doolan@per4ormgroup.com. Instagram: @ryandoolan_per4orm