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This One Squat Will Expose Your Tightness!

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This One Squat Will Expose Your Tightness!

561 просмотр · 2 года назад
Project Move
2,04 тыс. подписчиков
561 просмотр · 2 года назад
In this video we are going to use the squat position to help us see and feel which muscles are tight in the body. Enjoy! Instagram - @chet_karsan Mastering ATG Squats: Seated Wide Good Morning - Part 1    • #backpain Mastering ATG Squats: Seated Wid...   #kneepain Mastering ATG Squats: Couch Quad Stretch for Deep Knee Flexion    • #kneepain Mastering ATG Squats: Couch Quad...   Get Rid of 90% of WRIST PAIN IMMEDITATELY | NOT CLICKBAIT!    • Remove your CLIMBING PUMP with ONE EXERCISE   5 Basic Flexibility Movements | TO BE HUMAN:    • 5 Basic Movements | TO BE HUMAN   5 Stretches to Master | SITTING CROSS-LEGGED:    • Master the Art of Sitting Cross-Legged wit...   5 Stretches to Master | FREE SQUAT:    • 5 Stretches to Master | FREE SQUAT   Music by: Sad Indian Type Beat - "Akela" | Pop Type Instrumental (Prod. Keman)