7 Signs You're Repressing Hurt

Hurt isn't always obvious. Sometimes it hides behind anger, irritability, emotional distance, control, or the need to appear strong. In this video, I explore seven common signs that you may be protecting yourself from emotional hurt—and why this protection, while understandable, often keeps us disconnected from ourselves and the people we care about most. Learning to safely reconnect with hurt isn't about becoming weak. It's about no longer needing to spend so much energy pretending you're invincible. — I'm Ben, a somatic therapist. I help people reconnect with their bodies, process difficult emotions, and create lasting change. 🌿 www.drunkenbuddha.net