How To Calculate A Calorie Deficit For Weight Loss On A GLP 1

How many calories should you actually be eating on a GLP-1? If you are taking a GLP-1 medication like tirzepatide or semaglutide for weight loss, figuring out your calorie deficit can get confusing- especially when your appetite is much lower that it used to be. In this video, I'm breaking down how to calculate a calorie deficit for weight loss, including: how to estimate your maintenance calories (TDEE) how many calories you may need for sustainable weight loss why eating less and less isn't necessarily better The goal isn't to eat as little as possible- it's to find a calorie intake that allows you to lose weight while still fueling your body, getting enough protein and nutrients, and creating habits you can actually maintain. If you're on your own GLP-1 or weight loss journey, SUBSCRIBE and come along with me! THIS VIDEO IS FOR EDUCATIONAL PURPOSES ONLY AND ISN'T A SUBSTITUTE FOR INDIVIDUALIZED MEDICAL OR NUTRITIONAL ADVICE. #glp1 #weightloss #caloriedeficit #tirzepatide #semaglutide #glp1forweightloss #weightlossjourney #healthyweightloss #calories #womenover40