25MIN SLIM TIGHTS & LEGS Workout - Model Legs / Light Dumbbells

This is an effective 25-minute workout, perfect for you if you want to get slim, toned, lean thighs and legs! All you need is your mat, a light dumbbell (optional), and a little energy!! ✨ RECOMMENDATIONS: 1. Keep your form right!! Keep your shoulders and hips aligned. Push yourself away from the mat through your forearm, so that you can engage your core and stay stable! 2. Control the movement!! Focus on engaging your inner and outer thighs with every lift rather than rushing through the reps. If using a dumbbell feels too heavy, you can always do this workout with bodyweight only! Hope you enjoyed this workout!! Let me know what other routines you would like to see on my channel 💓 Love you all 🤍 ♡ MORE OF ME tiktok: https://www.tiktok.com/@pilatesbymila...