Stress Relief Within 20 Minutes | Live Pranayama & Meditation Practice | ‪@vibhutiyogaandworkout‬

Had a long, exhausting day? Feeling overwhelmed by racing thoughts? It’s time to leave the day’s tension behind. Join me live every night at 9:00 PM for an evening wind-down session designed to soothe your nervous system, release physical tension, and quiet an overactive mind. Through gentle movement, intentional breathing, and guided deep relaxation, you will transition out of work mode and step straight into peaceful, restorative sleep. Grab a mat, change into comfortable clothes, and give yourself these 15–20 minutes to reset. In this session, you will experience: Gentle stretches to relieve built-up stiffness in the neck, back, and shoulders Calming breathwork to naturally lower heart rate and reduce cortisol A soothing mental reset to prepare your body for deep rest 1. Warm-up & Body Stretching [01:12] – Ankle & Toe Stretches (flexing forward and back) [02:20] – Ankle Rotations & Knee Stretches [03:14] – Thigh & Leg Tapping [03:28] – Seated Posture Setup (Siddhasana / Sukhasana) [04:10] – Side Body Stretch [04:53] – Seated Torso Twisting [05:20] – Shoulder Elevates & Shoulder Rotations [05:53] – Wrist Rotations [06:26] – Overhead Arm Stretch [06:37] – Neck Movements (Up/Down, Side-to-Side, and Neck Rotations) 2. Pranayama (Breathing Exercises) [08:33] – Nadi Shodhana Pranayama (Alternate Nostril Breath with breath retention) [11:43] – Anulom Vilom Pranayama (Rhythmic alternate nostril breathing) [16:13] – Bhramari Pranayama (Humming Bee breath using Shanmukhi mudra) 3. Meditation & Cool Down [18:29] – Guided Breath Meditation & Affirmations [23:07] – Rubbing palms, gentle eye cupping, and session closure 🔔 Subscribe & Stay Connected: If you enjoyed this practice, don't forget to like this stream and subscribe to vibhuti yoga and workout for regular yoga, workout, and wellness sessions. YouTube: vibhuti yoga and workout Instagram: @vibhuti_yoga_workout ✨ Remember to listen to your body and move at your own comfortable pace. 💬 Let me know in the chat or comments how you feel after tonight's practice! #Yoga #Meditation #Pranayama #SleepYoga #Mindfulness #VibhutiYoga#Live #yoga #meditation #pranayama #stressrelief #mindfulness #deepsleepandrelaxation #deepsleep #deeosleepguidedmedtation #deeprelaxation#live #deeprelaxation #livepranayam