A Song for When You Gave It Everything: After the Fall | Hello Feeling Official

You gave it everything you had, and it still didn't work out. 🏔️ The game is lost, the plan falls apart, and the finish line feels farther than it was. Feeling defeated is that heavy, dropped-to-your-knees feeling after trying your hardest. After the Fall doesn't rush kids to bounce back. It says you don't have to pretend you're okay when you're not, that the ground can be a good place to rest for a while, and that one hard ending doesn't decide what you can do. In the video, a child climbs toward a flag on a mountain top, slips, sits down on a rocky ledge as night comes, breathes, sets down a heavy backpack, and at sunrise gathers what's left and takes just one step up a gentler path. THE LET THE WEIGHT FALL BREATH: a 4-step calming strategy • Sit or kneel and feel the ground holding you up • Breathe in slowly, breathe out and let your shoulders drop like a heavy backpack • Say it out loud: "I don't have to solve it now" • When you're ready, choose one small step, not ten LEVEL 3: FOR OLDER CHILDREN Hello Feeling songs are levelled by how much a feeling asks of a listener. Defeated is a Level 3 feeling, so this song is written for older children: busier, closer to real life, and in the words they would actually use. CHAPTERS 0:00 Hello Feeling, I see you there 0:13 I tried again, I pushed so hard 0:26 Defeated, that's the feeling in me 0:53 I watch the plans I made fall one by one 1:05 My chest feels heavy 1:18 Defeated, I don't need to pretend 1:46 Maybe the ground is where I need to be 1:58 Breathe in… let the weight fall down (the Let the Weight Fall Breath) 2:09 I thought strength meant never falling down 2:24 Defeated, tonight I may feel small 2:38 I don't have to rise before I'm ready 2:51 Maybe tomorrow I'll find another way 3:04 For now, I'll breathe 3:17 This time. Save this for the next time the feeling shows up. WATCH NEXT Tangled Wired -    • Feeling Confused? A Song for When Nothing ...   Stuck on Red -    • Feeling Stuck? A Song for When You Can't D...   Spinning Compass -    • I Don't Know Where to Go 🧭 Spinning Compas...   One Foot on the Step -    • Feeling Hesitant? A Song for When You're N...   Storm in the Horizon -    • Worried About What Might Happen? A Song fo...   CREATIVE & CLINICAL CREDITS Music & visuals by Christina Gumilang, in collaboration with Dr. Oberdan Marianetti, a Singapore-based psychologist and psychotherapist specialising in emotional regulation and mindfulness. Learn more at https://www.psychotherapysingapore.com/ © 2026 Hello Feeling All visuals and music in this video are original works created and directed by the artist with AI-assisted tools. All final creative decisions, editing, composition, and authorship are exclusively owned by the artist. Any unauthorized use, reproduction, reposting, or remixing is strictly prohibited and may result in DMCA enforcement. #songs #aimusic #singalong #feelings #mindest #nevergiveup