T'ai Chi and Qi Gong with Rami Rones - February 2024

Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance. Recorded live February 6th, 2024. Come dressed ready to move, with a chair for support. Can be done sitting or standing. Meets once a month on the first Tuesday at 2pm ET except when noted. Reach out to anngrace@iwmf.com to receive Zoom invites! February 6th March 5th April 2nd May 14th (2nd Tuesday) June 4th July 2nd Bio: Ramel "Rami" Rones is a champion martial artist and health expert offering cutting edge therapies based on the philosophies of Qi Gong, Tai Chi and Meditation to complement medical treatments and improve quality of life. He has served as a Scientific Consultant of Mind-Body Therapies at Dana Farber Cancer Institute, Harvard Medical School, Boston Children's Hospital, Mass General Hospital and Tufts Medical Center, as well as a co-author of numerous scientific publications. More resources: Check out IWMF wellness webinar with Rami from September:    • T'ai Chi and Qi Gong for Cancer Care with ...   Visit Rami’s website: www.ramelrones.com Read more about how these ancient mind-body therapies can help with cancer: https://www.ramelrones.com/chi-kung-t... Practice with Rami on his YouTube channel:    / @mind-bodyprescriptions6969   Q+A: After our first class, we had an unplanned question and answer period, which in the future will be recorded. Today, I stopped the recording to preserve the privacy of those participating - next month, you can funnel your questions to me or be on camera asking Rami directly if you're okay being recorded. Rami believes some of the best teaching comes from these after class questions. Here were a few of today's questions: Is it okay to use a small pillow for back support? Yes, gradually working towards sitting up over time. Is there a set amount of time to practice? Don't practice - BE it! There is no exact answer except to make it part of your daily routine. I got sleepy - is that supposed to happen? That means you were able to slow down your brain waves which is one of the goals. (To be in that in-between space between wake/sleep.)