Tuck, Control, & Balance Drill (Makes you SWEAT!)

Tuck the block in between your thigh and ribcage- then flow through this sequence. Engage your core, train your balance, and improve your flexibility with this mechanical flow. The slower you go & repeat, the more you will sweat!! Tell me if you want to see more of these dynamic drills! Drop it in the comments! Subscribe for weekly yoga tips, drills, and flows! #YogaDrill #Flexibility #YogaTips #YogaCore #Yoga #AshtangaDrills #YogaBalance #CoreBalance