20-Min Yoga for Stiff Upper Back & Shoulder Pain (Desk Detox Ep-02)

Feeling tight, locked Up or slouched after hours at your desk? Then this episode of Desk Detox will help you. Today we are spending 20 minutes entirely on on a deep upper back and shoulder release. This routine is specifically designed for desk workers and students to unlock a stiff spine, fix poor posture and release neck tension. Aanchal is a 200 hour certified Yoga teacher. She combines her knowledge and her own experience to sequence yoga flows that are creative and effective. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise kindly ensure you are following all safety instructions specific to your own well being. When practicing there is a possibility of physical injury. If you engage in this, you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Aanchal from any liability. #yogafordeskworkers #shoulderrelease #deskdetox