20 Min Yoga for Tight Hips & Lower Back Stiffness (Desk Detox Ep-03)

If your lower body feels locked up, stiff and tight, follow along with epispde 3 of desk detox series. Today we focus on a complete 20 minute lower body reset, with a series of sun salutations, and deep restorative hip stretched. Aanchal is a 200 hour certified Yoga teacher. She combines her knowledge and her own experience to sequence yoga flows that are creative and effective. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise kindly ensure you are following all safety instructions specific to your own well being. When practicing there is a possibility of physical injury. If you engage in this, you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Aanchal from any liability. #yogafordeskworkers #hipopeningyoga #tighthips #deskdetox #yogaforstudents