LoFi Yoga | Cobra and Half Bow Pose

Join me on the mat for a little heart opening with Bhujangasana (cobra) and Ardha dhanurasana (half bow). Welcome to LoFi Yoga! Each session is created to help you learn how to move according to your body, your breath, and your pace. This is a space where you can feel safe being a beginner and leave the stress of day to day life behind. Whether it's grounding through mindful movements, a spicy challenging flow, or lying down to take up some space, you'll find it somewhere in the LoFi Yoga universe. #gentleyoga #mindfulmovement #beginneryoga