8-Minute Seated Yoga for Spine & Side Body Mobility

Stay seated and move gently through the spine, ribs, and side body in this short chair-based practice. We’ll use shoulder rolls, Seated Cat-Cow, side bends, gentle twists, a small chest opener, and a supported forward rest. No floor transfer and no standing required. Choose a range that feels steady and comfortable today. Be kind to your body, be patient with your progress and I’ll see you in the next one. Peace. ✌🏾 #chairyoga #seatedyoga #spinemobility #adaptiveyoga #movegently CHAPTERS 00:00 Preview 00:05 Welcome 00:20 Shoulder rolls 01:10 Seated Cat-Cow 02:25 Side bends 03:40 Gentle twists 05:00 Chest opener 06:10 Forward rest 07:10 Closing Music from #Uppbeat https://uppbeat.io/t/flow-garden/drif... License code: SL2LNSTEPIVN30LQ