15 Min. Morning Routine to Mobilise Hips & Spine | No Equipment, Follow Along | Start Your Day Right

🤸🏼‍♀️ A 15-min. morning mobility routine featuring gentle movement specifically to open up the spine & hips. This dynamic session combines mobility exercises and dynamic stretches. Includes a dedicated play section at the end for some exploration. 🎯 Target Areas: hips & spine (neck down to lumbar spine) 💭 How To Use: to start your day 🔧 Equipment: none #morningmobility #mobilityflow #mobilitytraining Hey team! Join me for this well-rounded morning session on the mat. 🧘🏼‍♀️ SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | julia@fyndafit.com 🎶 spotify playlists: https://spoti.fi/3VurQnH FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.