Trikonasana alignment nobody talks about – the one that saves your hips&back

Hi, I'm Nicola and today I want to share with you the truth about Trikonasana. If you continue doing this pose wrongly you’ll end up with hip replacement like so many yoga teachers have, some self love here. Practicing this yoga asana without the proper alignment can cause injury and permanent stress and damage to the knee and hip. I researched many many videos on youtube and not a single one talked about the most important safety point in Trikonasana. What is it? Its all about bringing the hip in joint. Why is there no emphasise on the most important part of this pose? You ask me! I went through 10 years of yoga teacher training and have been teaching the Purna yoga teacher training myself since 2020. I am studying yoga every day. In this video I show you how to do it right, so that it’s not just safe, but also effective in the long run. And this is only one part. After all you want this pose to open your hips and as a result get rid of your lower back pain. You also want the pose to ground and stabilise you, and therefore we use props. Most yoga students should not do asana without props. Yoga asana when done right has a profound impact on our physical mental and emotional wellbeing so let's not screw this up. ❤️ WELCOME to my Purna Life YouTube channel! With Purna Yoga, my mission is to connect as many people as possible, particularly yoga teachers and students of life, with the true essence of yoga, which transcends mere physical asana practice. Our Purna yoga asana are designed to be precise, safe, and effective, facilitating a deeper connection with oneself. We welcome YOU to join us on this journey. SUBSCRIBE to the channel and join the movement! ❤️ =========================== Connect with us! ============================= IG: ➡︎ @purnayogahelsinki @nicoyogala Tik Tok: ➡︎ @purnayogahelsinki FB: ➡︎ @PurnaYogaHelsinki In Helsinki and Online Yoga: ➡︎ www.purnayoga.fi =========================== Subscribe to Youtube Channel Purna Life HERE:📱 =========================== YT➡︎: ‪@nicolamoberg‬ Disclaimer: The content on [Purna Life - Yoga with Nicola] is intended for informational and educational purposes only. It is not a substitute for professional medical advice. By accessing this channel, you acknowledge the inherent risks involved in physical activities like yoga and agree to exercise caution. Remember to listen to your body, modify exercises as needed, and consult a healthcare professional before starting any new exercise regimen. Understand that individual differences exist, and what works for one person may not work for another. If you have specific health concerns or conditions, it is recommended to seek guidance from a qualified healthcare professional or certified yoga instructor. Your use of this channel implies acceptance of these terms. If you disagree, please refrain from using the content provided.