30-Min Daily Workout For Sculpted Abs and Lower Body

Try this 30-Min Sculpted Abs and Lower Body Daily Workout for a simple session focused on your abs, waist, glutes, thighs, hips, and legs. It’s an easy-to-follow 30-minute workout you can do at home when you want to get moving and give these areas some extra attention. There are short rest periods along the way, so you’ll have time to catch your breath before the next exercise. Some movements come back later, making the second round a little easier to follow. Go at your own pace, take an extra break if you need one, and grab some water. Good luck and happy workout! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Donkey Kicks Left 00:55 Rest 01:11 Donkey Kicks Right 01:54 Rest 02:11 Bridge 03:17 Rest 03:33 Heel Touch 03:56 Rest 04:12 Leg Pulls 04:53 Rest 05:09 Oblique Crunches 05:40 Rest 05:56 Oblique Twist Squat 06:44 Rest 07:00 Reverse Lunges 07:38 Rest 07:54 Rise And Plie 08:47 Rest 09:03 Russian Twist 09:27 Rest 09:43 Side Lunge Windmill 10:13 Rest 10:29 Squat 11:35 Rest 11:51 Thigh Lifts Left 12:29 Rest 12:45 Thigh Lifts Right 13:22 Rest 13:38 V Up 14:18 Rest 14:34 Waist Pinchers Left 15:09 Rest 15:25 Waist Pinchers Right 15:59 Rest 16:15 Bridge 17:21 Rest 17:37 Heel Touch 18:01 Rest 18:17 Leg Pulls 18:57 Rest 19:13 Oblique Crunches 19:45 Rest 20:01 Oblique Twist Squat 20:49 Rest 21:05 Reverse Lunges 21:43 Rest 21:59 Rise And Plie 22:52 Rest 23:08 Russian Twist 23:32 Rest 23:48 Side Lunge Windmill 24:18 Rest 24:34 Squat 25:40 Rest 25:56 Thigh Lifts Left 26:34 Rest 26:50 Thigh Lifts Right 27:27 Rest 27:43 V Up 28:23 Rest 28:39 Waist Pinchers Left 29:14 Rest 29:30 Waist Pinchers Right