25 MIN PILATES WORKOUT || At Home Pilates

This is the first workout video filmed in my beautiful new Pilates studio. Get ready for many more regular workouts from this space. Get ready to transform your lower body with this intense Pilates session. This workout is designed to target your quads and glutes, ensuring you feel the burn and see the results. Whether you’re a Pilates beginner or a seasoned pro, this session will help you build strength and tone your muscles. Key Benefits: Strengthen and tone your lower body Improve flexibility and balance Boost your overall fitness Remember: Take the workout at your own pace and listen to your body. Let’s get started and make every move count! Katie x This workout is part of my new 7 day challenge. Want to try it? Just visit the YouTube playlist below    • 7 DAY PILATES CHALLENGE   Or you can also try my 28 day workout challenge. To view the full playlists just click the links below. WEEK 1:    • 28 DAY PILATES CHALLENGE (WEEK 1)   WEEK 2:    • 28 DAY PILATES CHALLENGE (WEEK 2)   WEEK 3:    • 28 DAY PILATES CHALLENGE (WEEK 3)   WEEK 4:    • 28 DAY PILATES CHALLENGE (WEEK 4)   Instagram:   / katiekadami   Disclaimer: This workout video is not intended for anyone who has any medical condition, injury, pregnancy, post natal, or women managing diastases recti. Please seek professional advice from your doctor or clinical physician before attempting any exercises shown in this video. You are responsible for your own safety and well-being while following this workout. This video is for educational purposes only and does not replace the guidance of a qualified instructor. By using this video, you agree to release Katie Kadami from any liability or claim arising from your participation in this workout. Disclaimer: Some of the links in this video description may be affiliate links. This means if you click on the link and purchase an item, I will receive an affiliate commission at no extra cost to you. #pilates #workout #workoutmotivation #workoutsforwomen #katiekadami 00:00 Intro 00:23 Workout 25:11 Outro