35 MIN PILATES STRENGTH WORKOUT | For Energy

Welcome to your Pilates strength class, in this workout we will be incorporating heavier hand weights. To increase the intensity. Expect to feel your booty burn in this strong Pilates workout. Remember if you don’t have hand weighs you can do the whole workout without weights. have fun . ❤️ Katie This workout is part of my new 7 day challenge. Want to try it? Just visit the YouTube playlist below    • 7 DAY PILATES CHALLENGE   Or you can also try my 28 day workout challenge. To view the full playlists just click the links below. WEEK 1:    • 28 DAY PILATES CHALLENGE (WEEK 1)   WEEK 2:    • 28 DAY PILATES CHALLENGE (WEEK 2)   WEEK 3:    • 28 DAY PILATES CHALLENGE (WEEK 3)   WEEK 4:    • 28 DAY PILATES CHALLENGE (WEEK 4)   Instagram:   / katiekadami   Disclaimer: This workout video is not intended for anyone who has any medical condition, injury, pregnancy, post natal, or women managing diastases recti. Please seek professional advice from your doctor or clinical physician before attempting any exercises shown in this video. You are responsible for your own safety and well-being while following this workout. This video is for educational purposes only and does not replace the guidance of a qualified instructor. By using this video, you agree to release Katie Kadami from any liability or claim arising from your participation in this workout. Disclaimer: Some of the links in this video description may be affiliate links. This means if you click on the link and purchase an item, I will receive an affiliate commission at no extra cost to you. #workout #workoutmotivation #workoutsforwomen #katiekadami