Sleep Doctor: If You Wake Up at 3AM, DO NOT Make This Mistake (What Actually Works) | Dr. Breus

Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist with more than 25 years of experience helping people improve their sleep. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) 00:00 - Intro 01:23 - 8 Hours of Sleep Is a Lie 05:39 - How to Catch Up on Sleep Debt 10:49 - How to Fall Back Asleep in the Middle of the Night 21:02 - The Real Reason You Get “Monkey Mind” at Night 23:30 - Try This “Coffee Nap” When You’re Exhausted 26:37 - The Best Treatment for Insomnia 32:05 - What Happens During Each Stage of Sleep 35:55 - How Alcohol and Cannabis Affect Your Sleep 39:43 - Which Sleep Supplements Actually Work? 47:02 - How to Make Banana Tea for Sleep 53:07 - Sleep Apnea: Symptoms, Risks & At-Home Testing 01:02:34 - Why the Sleep Doctor Breaks His Own Sleep Rules 01:06:50 - The Best Time for Sex, Saunas & Exercise 01:12:55 - How to Choose the Right Mattress and Pillow 01:20:01 - Do Blue Light Blocking Glasses Actually Work? 01:24:04 - The Truth About Mouth Taping and Sleep Gadgets 01:29:08 - How to Stop Restless Legs at Night 01:31:07 - How to Sleep Better Through Menopause and Parenthood 01:36:00 - The Link Between Sleep, Weight Loss & Sleep Apnea 01:43:34 - What to Do When You Can’t Fall Asleep 01:47:32 - What Your Recurring Dreams May Be Telling You 01:53:38 - 5 Things You Can Do Today to Sleep Better Tonight Show notes: https://jessechappus.com/716 Connect with Dr. Michael Breus: Website - https://link.jessechappus.com/CiqNVc2 YouTube - https://link.jessechappus.com/36lPMMM Instagram - https://link.jessechappus.com/22HCgKZ Get Dr. Michael Breus' latest book, Sleep Drink Breathe here: https://link.jessechappus.com/sleep-d... Connect with The Jesse Chappus Show: Website - https://jessechappus.com Instagram -   / jessechappusshow   Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you. Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.