FMS Shoulder Mobility Correctives

This is an overview of the Correctives for the Shoulder Mobility Test of the FMS, further descriptions attached. The exercises are not necessarily executed in this order and there may be additional exercises that we use with our customers and athletes. The shoulder mobility screen assesses bilateral shoulder range of motion, combining internal rotation with adduction and external rotation with abduction. It also requires normal scapular mobility and thoracic spine extension. The ability to perform the shoulder mobility test requires shoulder mobility in a combination of motions including abduction/external rotation, flexion/extension and adduction/internal rotation. It also requires scapular and thoracic spine mobility. www.crossfitturicum.ch