breaking your phone addiction is easier than you think

I should note that this video is a guide to breaking phone addiction, not a guide to becoming addicted. If you want to become addicted to your phone, watching every video on my channel is a wonderful place to start. Check out the Patreon! -   / smartadjacent   Join my Discord -   / discord   Subscribe to support the channel -    / @smart.adjacent   Apps mentioned in the video: Block Site - https://blocksite.co Jomo - https://jomo.so Freedom - https://freedom.to Clear Space - https://www.getclearspace.com Let me know what topics you want to see more of in the comments or at smartadjacent@gmail.com Socials:   / jonathancomedy     / smart.adjacent     / smartadjacent