Yoga Poses with StarSea: Dancer’s

Welcome to week 30 of this 53 week yoga pose series. Dancer’s Pose’s first challenge is standing on one leg while holding the inside foot of the opposite leg. The second challenge is pushing your foot into your hand, opening and expanding the body. This all happens with proper hip and knee alignment. If this pose seems too challenging, give yourself permission to practice balancing and holding your foot. Practicing something rather than practicing nothing.😁💚