No Planks! Ab Workout for Women Over 40

A no plank ab workout for women over 40 - making this one easy on the shoulders and wrists! And that also means no mountain climbers either 🙌🏽 No equipment needed and we will hit ALL your ab muscles with this workout. Try this after a workout, and then follow through with the stretch workout I have attached at the last 15 seconds of the video for the full-meal deal. PS - When I recorded this workout I thought to myself "PJ, that was kinda lame"... until I woke up the day 😂 You'll feel your abs after this one! Tools: nothing 1. Hollow hold : 2. Crossover crunch 3. Crossover crunch 4. Butterfly crunch 5. Reverse curl 6. Legs drop 7. Seated bicycle 8. V sit 2 x 40sec (no rest in between) 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!