5 Weeks Out: Back Workout Tips + Social Media Growth With Ray Bang Fitness

I’m five and a half weeks out from my next Men’s Physique competition, and today I’m heading to New Jersey to train back with Ray Bang Fitness. Throughout the workout, I break down how to improve your lat engagement, control your tempo, use the right elbow path, and choose a weight you can actually feel in the target muscle. We also discuss training volume, exercise execution, posing, and why getting stronger still matters once you establish a strong mind-muscle connection. Between sets, Ray explains how he gained 50K followers in six months. We talk about identifying your target audience, creating content people actually want to watch, studying when your audience is online, building a repeatable system, simplifying your message, and setting progressively bigger goals for your content. This is a real workout and an honest conversation about bodybuilding, content creation, consistency, and learning how to make your work connect with the right people. Follow Ray Bang Fitness on Instagram:   / raybangfitness   CHAPTERS 00:00 How Ray gained 50K followers in six months 00:13 Five and a half weeks out 02:25 Back workout and form coaching 03:37 Making YouTube content easier 04:57 Create videos people want to watch 06:38 Back-training volume and working sets 06:54 How Ray gained 50K followers 07:25 Post when your audience is watching 08:30 Build a repeatable content system 09:06 Why should people watch your videos? 09:53 Find your target audience 10:23 Setting bigger goals for your content 12:13 How to properly engage your lats 13:41 Finding the content that works 14:27 Using ChatGPT to organize video ideas 15:15 Make your message easier to understand 16:17 More back and arm-training cues 17:21 Posing after the workout 18:58 Final thoughts 19:15 Post-workout meal What is more difficult for you: staying consistent with training or staying consistent with content? Subscribe to follow the rest of my competition prep and my road back to the stage. #BackWorkout #Bodybuilding #SocialMediaGrowth