Triangle Flow: Short Vinyasa Practice

Find stability and length in your side body with this short, sweet Vinyasa flow. In this quick session, we’ll move fluidly into Triangle Pose and surrounding postures with smart alignment, helping you open your chest, lengthen your hamstrings, and build strength without straining your lower back. No rushing or forced shapes—just clean, mindful movement. Join me on my digital library at https://app.arketa.co/sigridmatthewsyoga.