Standing Hip Flow: Warrior 2 & Triangle

Find stability and length in your lower body with this targeted standing hip flow. In this session, we’ll move fluidly through Warrior 2 and Triangle Pose using smart alignment to open your hips, build lower-body strength, and invite fresh energy into your practice without forcing a single thing. ✨ Want to practice together live or explore more classes? Book a session with me here: Sigrid Matthews Yoga